The Sleep Habits, Mindfulness & Meditation Bundle

1 Review
7 Courses & 16 Hours
$29.99$56.00
You save 46%

What's Included

Good Sleep Habits Course - Sleep Better Tonight!
  • Certification included
  • Experience level required: Beginner
  • Access 55 lectures & 1 hour of content 24/7
  • Length of time users can access this course: Lifetime

Course Curriculum

55 Lessons (1h)

  • Your First Program
  • You Deserve a Good Night's Sleep
  • Nighttime Routines To Set You Up for Sleep Success
  • Tools for Improving Sleep
  • Morning Routines That Lead to Nighttime Sleep
  • Healthy Diet Tips for Healthy Sleep
  • The Rest of Your Day
  • Avoiding The Biggest Blunders of All
  • Travel Tips
  • Turning Sleep Best-Practices Into Your Own Daily Habits Using SSP
  • Conclusion - You Are ready for a Lifetime of Good sleep

Good Sleep Habits Course - Sleep Better Tonight!

TW
TJ Walker

TJ Walker | Best-Selling Personal Development & Habits Expert

4.4/5 Instructor Rating: ★ ★ ★ ★

For more than 30 years, TJ Walker has coached executives on their interviewing skills and presentation skills in the corporate world. He's here to tell you that nobody is a natural at this. Job interviewing skills is something that anyone can learn but that nobody is born with. TJ has a simple, step-by-step process that will help you build confidence and skill in communicating effectively in job interviews.

805,552 Total Students
63,540 Reviews

Description

You can increase your odds of getting a good night's sleep. Most people who are poor sleepers have poor sleep habits. Personal development and habit expert TJ Walker will teach you how to build strong sleep habits effortlessly. In this course, TJ Walker will cover every important habit you need to develop in order to have a solid and restful night's sleep. Most important, TJ Walker teaches you his unique and proprietary SelfieSpeak Programming (SSP) method for turning the best sleep practices into your own daily habits.

4.3/5 average rating: ★ ★ ★ ★

  • Access 55 lectures & 1 hour of content 24/7
  • Learn some nighttime routines & rituals
  • Create a bedroom designed for sleep
  • Know tools & technology for sleep
  • Learn some diet dos & don'ts

Specs

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop & mobile
  • Certificate of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: beginner

Requirements

  • Any device with basic specifications

Terms

  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
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